About Trauma
When a person goes through a frightening life event such as an accident, abuse, violence, or being a victim of or witness to a crime, they may experience lasting effects known as trauma. Not everyone experiences trauma in the same way, and many people who have had a traumatic event in their lives go on to lead happy and fulfilling lives. However, when the memories of these traumas refuse to go away, or when a person’s response to trauma causes so much distress that it interferes with their ability to live a normal life, they may be suffering from a condition such as Post-Traumatic Stress Disorder (PTSD).
What is PTSD?
If you have been exposed directly or indirectly to a death, threat of death, a serious injury, or sexual violence, and you have been looking for mental health support, you might have experienced some or all of the following:
- Upsetting memories that won’t go away.
- Nightmares or flashbacks.
- Emotional or physical reactions when reminded of the traumatic event.
- Avoiding thoughts or feelings related to the traumatic event.
- Avoidance of people, places, or things that remind you of the event.
- Difficulty remembering what happened during the event.
- Negative thoughts about yourself, others, or the world that won’t go away.
- Blaming yourself or others for the event.
- Negative feelings that won’t go away, such as anger, fear, or guilt.
- Loss of interest in activities you used to enjoy.
- Feelings of detachment from others or feeling as if the world around you isn’t real.
- Lack of positive feelings.
- Irritability or angry outbursts.
- Reckless behavior.
- Being hyper aware of your surroundings.
- Feeling startled easily.
- Difficulty concentrating.
- Difficulty with sleeping.
In order to determine if you might have a mental health diagnosis such as Post-Traumatic Stress Disorder, it is always important to seek guidance from a licensed professional.
How can Nicholas Barrington Therapy Help?
As a Licensed Clinical Social Worker (LCSW), I have treated many clients with PTSD and complex trauma. In my practice, I use a combination of traditional talk therapy and structured and an evidence-based approach called Cognitive Behavioral Therapy (CBT) to support my clients experiencing depression. I also have certification in a specialized form of therapy called Trauma Focused Cognitive Behavioral Therapy (TF-CBT), which has an extensive body of research supporting its effectiveness in treating children and adults with trauma symptoms. Throughout treatment I utilize the five pillars of trauma informed care: safety, trustworthiness, choice, collaboration, and empowerment. Together, we can work together to find peace and healing in your life.
Get Help Today
If you find that you have been experiencing depression, and you’re ready to seek help, I invite you to call me today for a free 15-minute consultation.
